 Don’t underestimate the benefits of spring sunshine amid the coronavirus outbreak. The sun has a positive effect on the function of our bodies. We know that sunlight is beneficial - it helps our mood, productivity, physical and mental health. Sunlight physically triggers the production of Vitamin D, which in turn aids the efficiency of your nerve, muscle and immune system whilst also raising endorphins and production of serotonin - a chemical nerve cells produce making you feel happier and calmer. What happens when we can't get out to enjoy the sun as much as we'd like to? The right level of Vitamin D in the body immunes us against diseases like osteoporosis, cancer, diabetes, and Alzheimer’s. Besides, it also ensures the smooth functioning of the immune system. Studies have indicated that a large chunk of the population today is deficient of the ‘sunshine vitamin,’ which explains the massive increase in fatal diseases today, and rather than relying on human-made supplements, a close connection to nature can help in replenishing the deficit. Those without the luxury of a garden or large open space or self-isolating should not underestimate the power of sunlight outside whilst confined indoors. When sunlight streams in through a window - it naturally lifts the mood without the harmful UV rays. Pay attention to the times of days when the sun is shining through the windows of your home and find that super sunny spot to warm yourself and soak in the sunshine. Set up tables in that spot, play areas or cozy sitting spaces. Add a comfy chair and some pillows and turn it into a reading nook. Rotate your houseplants in this sunny spot. Notice how the light changes in that location throughout the day and at different times of the year. During the perfect time of day, when the sun is shining through, sit, play, and enjoy it’s warmth. Getting sunlight first thing in the morning is one of the best things you can do. First, it tells your body clock it’s time to start the day. The science of chronobiology shows sunlight tells your body to stop producing melatonin, which is the hormone that controls sleep patterns. When melatonin shuts down, you become more alert. Exposure to sunlight and natural light helps you keep your circadian rhythms steady, and will also help you set a constant time to go to sleep and get up. |
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